We Adventists pride ourselves on discipline, devotion, and moral living—but sometimes that pride hides a deeper reality. Many of us are quietly battling anxiety, depression, or burnout, feeling isolated in our struggle.
It’s easy to hear—or even say—”Pray more, study the Bible, trust God,” as if spiritual devotion alone can erase deep pain. When we do this, we risk turning faith into a mask, a way to appear strong while silently suffering. True faith, however, invites us to bring our whole, authentic selves, brokenness and all, to God and to each other.
This isn’t about diminishing prayer or spiritual practice; faith can be an incredible source of strength, comfort, and healing. But when we use it to hide our pain, we isolate ourselves, reinforce harmful stigma, and leave those who desperately need support feeling unseen and unheard.
Mental health isn’t a weakness—it’s human. Yet in many Adventist circles, admitting struggles can feel like a profound failure, a sign you’re not “spiritual enough.” This mindset keeps honest conversations rare and genuine help even rarer.
So, let’s ask the hard question: Is our faith truly empowering us to face our mental struggles, or are we using it to hide behind a facade of holiness and perfection? What has your experience been?
It’s time for Adventists to stop pretending. Let’s foster spaces where faith and mental health coexist, where honesty is welcomed, and where seeking help is recognized as a brave, spiritual act, not a shameful secret. Your well-being matters.
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